Tuesday 4/3/18 WOD
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03
April
Blog
Monday 4/2/18 WOD
Strength: EMOTM X 8 minutes, AMRAP 9th and 10th 5 Touch and go Power Snatch Metcon: 6 Rounds 10 OAA Dumbbell Snatch (45/70) 15 Wallballs (20/30 @ 9/10ft) *10 minute cut-off*...
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02
April
Saturday 3/31/18 WOD
Partner WOD Metcon: 10 Rounds (Partners alternate movements) 15 Cal Row 15 Dumbbell Thrusters (35/55) 15 Pull-ups/Ring Rows *Partners alternate movements. 25 minute cut-off*...
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31
March
Tuesday 3/27/18 WOD
Metcon: 5 Rounds 20 Cal Row 20 Dumbbell Cleans (35/55) 20 Pistols *25 minute cut-off*...
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27
March
Monday 3/26/18 WOD
Strength: 5 x 5 Push-Jerks Metcon: 21-15-9 Kettlebell Swings (45/70) Squat Snatch (75/115) *8 minute cut-off*...
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26
March
Saturday 3/24/18 WOD
Metcon: 16 Rounds 8 Handstand Push-ups 10 Box Jump Overs (20/24) 12 Toes 2 Bar *Athlete will complete one full round before partner goes. Then partner completes full round.*...
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24
March