Monday 3/12/18 WOD
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12
March
Blog
Friday 3/9/18 WOD
The strength is just a bonus if you want something extra. Remember no day classes today. Just 5:15 am and Friday night lights starting around 7ish. I'll be in there around 6 but my teens come in at 630, they have been hit or miss...
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08
March
Saturday 3/3/18 WOD
Metcon: Partner WOD 20 Rounds (Alternating each full round) 3 Power Snatch (95/135) 6 Overhead Squats (95/135) 9 Chest 2 Bar Pull-ups *25 minute cut-off*...
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03
March
Open 18.2 Blog
So we get to see our first look at the new standard Burpees, a new movement, and some heavy lifting! This one gets me all revved up just thinking about the new PRs that some of you will have a shot at. As I went...
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02
March