Friday 3/2/18 WOD
Metcon: "Open 18.2" In 12 minutes you must complete: 1-2-3-4-5-6-7-8-9-10 Dumbbell Front Squats Bar Facing Burpees With remaining time establish a 1 rep max clean. ...
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01
March
Blog
Open 18.1 Blog
So as most of you may or may not know, I've started a new job recently where I work 3 12 hour shifts on Friday, Saturday, Sunday. That is why you haven't seen me around lately on the weekends. Anyway because of my new schedule...
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23
February
Friday 2/23/18 WOD
It's Open Season! Nothing like some Toes 2 Bar after a nice 20+ minute sit-up workout ? "Open 18.1" AMRAP X 20 minutes 8 Toes 2 Bar 10 DB Hang Clean and Jerks (35/50) 12/14 Cal Row...
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22
February