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Thursday 3/22/18 WOD

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21 March

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Wednesday 3/21/18 WOD

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21 March

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Tuesday 3/20/18 WOD

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19 March

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Monday 3/19/18 WOD

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19 March

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Saturday 3/17/18 WOD

Metcon: Teams of 2: AMRAP X 20 minutes 2 50ft Shuttle Sprints (1 each) 150 Double-unders 30 Power Cleans (95/135) *Split reps up how you feel. Shuttle sprint is 25ft down and back.*...

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17 March

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18.4 Blog

So Castro does it again. Throws something at us that we may have speculated but really, never thought he'd do, handstand walks. Now in the test run I went through, you gotta be moving to even get to those handstand walks. Yea we've done Dianne...

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16 March

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Tanner Bland   |   Uncategorized   |   No comment

Friday 3/16/18 WOD

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16 March

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Thursday 3/15/18 WOD

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15 March

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Wednesday 3/14/18 WOD

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13 March

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Tuesday 3/13/18 WOD

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13 March

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