Blog

Monday 4/2/18 WOD

Strength:

EMOTM X 8 minutes, AMRAP 9th and 10th

5 Touch and go Power Snatch

Metcon:

6 Rounds

10 OAA Dumbbell Snatch (45/70)

15 Wallballs (20/30 @ 9/10ft)

*10 minute cut-off*