Thursday 4/12/18 WOD
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11
April
Blog
Saturday 4/7/18 WOD
Metcon: -Start with 100 DU's each- 60 OAA Dumbbell Snatch (50/70) 50 Chest 2 Bar Pull-ups 30 Synchroed Burpee Box Jump Overs (20/24) 50 Chest 2 Bar Pull-ups 60 OAA Dumbbell Snatch (50/70) -End with 100 DU's each- *Split reps however you see fit except for the bbjo's, those are obviously done together....
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07
April