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Tuesday 4/3/18 WOD

Monday 4/2/18 WOD

Strength:

EMOTM X 8 minutes, AMRAP 9th and 10th

5 Touch and go Power Snatch

Metcon:

6 Rounds

10 OAA Dumbbell Snatch (45/70)

15 Wallballs (20/30 @ 9/10ft)

*10 minute cut-off*

Saturday 3/31/18 WOD

Partner WOD

Metcon:

10 Rounds (Partners alternate movements)

15 Cal Row

15 Dumbbell Thrusters (35/55)

15 Pull-ups/Ring Rows

*Partners alternate movements. 25 minute cut-off*

Friday 3/30/18 WOD

Thursday 3/29/18 WOD

Wednesday 3/28/18 WOD

Tuesday 3/27/18 WOD

Metcon:

5 Rounds

20 Cal Row

20 Dumbbell Cleans (35/55)

20 Pistols

*25 minute cut-off*

Monday 3/26/18 WOD

Strength:

5 x 5

Push-Jerks

Metcon:

21-15-9

Kettlebell Swings (45/70)

Squat Snatch (75/115)

*8 minute cut-off*

Saturday 3/24/18 WOD

Metcon:

16 Rounds

8 Handstand Push-ups

10 Box Jump Overs (20/24)

12 Toes 2 Bar

*Athlete will complete one full round before partner goes. Then partner completes full round.*

Friday 3/23/18 WOD

Metcon:

“Open 18.5”

AMRAP X 7 minutes

3-6-9-12-15-18-21……

Thrusters (65/100)

Chest 2 Bar Pull-ups