Tuesday 4/24/18 WOD
Metcon: 3 Rounds -Run 800m- 30 Thrusters (75/115) 20 Handstand Push-ups 10 Muscle-ups *30 minute cut-off*...
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24
April
Blog
Monday 4/23/18 WOD
Strength: Work up to a "1-rep max" of the barbell complex 1 Squat Clean 1 Hang Squat Clean 2 Jerks Metcon: AMRAP X 10 minutes 5 Clean and Jerks (105/155) 10 Burpees over the Bar *At least 5 Rounds to Rx*...
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23
April
Saturday 4/21/18 WOD
Metcon: Partner WOD 100 Dumbbell Thrusters (35/55) 100 Pull-ups 100 Overhead Squats (65/95) *20 minute cut-off. Split reps however you see fit.*...
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21
April
Saturday 4/14/18 WOD
Metcon: Partner WOD 10 Rounds 4 Squat Cleans (125/185) 8 Dumbbell Ground 2 Overhead (35/55) 12 Cal Row *24 minute cut-off. Partners alternate movements I.e. P1 does 4 SC, P2 does 8 DB G2Oh, P1 does Row, P2 does SC, P1 does DB G2Oh...
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14
April