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Wednesday WOD

Strength/Skill:

5 sets of:

6 Strict/Weighted Pull-ups

*If we do not have the strict pull-up but can do kipping pull-ups I want you to work on negatives for those 5 sets. If we don’t have kipping pull-ups but we have banded strict, I just want you to work on your banded kipping pull-up. If we haven’t been on the bar yet, I want you to work on just your kip, and maybe a set or 2 of strict or kipping banded pull-up.*

Metcon:

3 Rounds

15 Handstand Push-ups

50 Double-Unders

30 Kettlebell Swings

*12 minute cut-off*