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Wednesday WOD

Strength:

EMOTM X 10 minutes

Odd- 20 second L-Hang

Even- 5 Overhead Squats (No Racks), AMRAP 10th minute

Metcon:

AMRAP X 8 minutes

10 Hang Power Snatch (63/95)

5 Burpees

15 Kettlebell Swings (35/55)

*@ least 4 Rounds to Rx*