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Wednesday WOD

Strength:

EMOTM X 8 minutes

Barbell Complex

1 Squat Clean

2 Push Jerks

1 Split Jerk
Metcon:

4 Rounds

5 Power Snatch (93/135)

15 Kettlebell Swings (35/55)

25 Wallballs (14/20 @ 9/10ft)

*12 minute cut-off*