Blog

Wednesday WOD

  |   Uncategorized   |   No comment

Strength:

5 X 5

Bench Press

Metcon:

AMRAP X 8 minutes

6 Front Squats (123/185)

8 Ring Dips

10 Dumbbell Thrusters (35/55)

*@ least 4 rounds to Rx*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.