20 January 0 Wednesday WOD Tanner Bland | Uncategorized | No comment Strength: 5 X 5 Bench Press Metcon: AMRAP X 8 minutes 6 Front Squats (123/185) 8 Ring Dips 10 Dumbbell Thrusters (35/55) *@ least 4 rounds to Rx* AUTHOR - Tanner Bland
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