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Wednesday WOD

Strength:

EMOTM X 10 minutes

Odd- 8 Strict Ring Dips OR a 30 second static hold locked out on rings

Even- 8 Atomic Abs

Metcon:

AMRAP X 10 minutes

5 Shoulder to Overhead (93/135)

10 Front Rack Lunges (93/135)

50 Double-Unders

*At least 5 rounds to Rx*