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Wednesday WOD

Strength:

EMOTM X 10 minutes

Odd- 6 Strict Handstand Push-ups

Even- 10 Kettlebell Swings

*Make the HSPU as difficult as you can, if 6 strict isn’t going to get you work you can put yourself below depth*

Metcon:

AMRAP X 3 minutes

6 Front Rack Lunges (93/135)

8 Push-ups

25 Double-Unders

-Rest 1 minute-

AMRAP X 3 minutes
6 Front Rack Lunges (93/135)

8 Push-ups

25 Double-Unders

-Rest 1 minute-

AMRAP X 3 minutes

6 Front Rack Lunges

8 Push-ups

25 Double-Unders

*Only full rounds and 1/3 rounds count towards your score. At least 10 total rounds to Rx*