19 January 0 Tuesday WOD Tanner Bland | Uncategorized | No comment Metcon: 21-18-15-12-9-6-3 Burpee Box Jump Overs (20/24) Hang Snatch (63/95) Overhead Lunges (63/95) Shoulder 2 Overhead (63/95) *30 minute cut-off* AUTHOR - Tanner Bland
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