19 November 0 Thursday WOD Tanner Bland | Uncategorized | No comment Metcon: 2 Rounds 50 Double-Unders 40 OAA Dumbbell Snatch (45/70) 30 Back Squats (93/135) 20 Handstand Push-ups 10 Muscle-Ups *25 minute cut-off* AUTHOR - Tanner Bland
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