04 November 0 Thursday WOD Tanner Bland | Uncategorized | No comment Metcon: -Start with 50 Burpees- Then 4 Rounds 16 Front Rack Lunges (73/115) 25 Kettlbell Swings 400m Run -End with 60 Air Squats- *30 minute cut-off* AUTHOR - Tanner Bland
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