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17 December
0

Thursday WOD

Tanner Bland   |   Uncategorized   |   No comment

Metcon:

21-18-15-12-9-6-3

Burpees Over the Bar

Front Squats (73/115)

Dumbbell Shoulder 2 Overhead (30/50)

WallBalls (14/20 @ 9/10ft)

*30 minute cut-off*

AUTHOR - Tanner Bland

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