Blog

TGIF WOD!!!

  |   Uncategorized   |   No comment

Strength:

EMOTM X 10 minutes

Odd-4 Squat Cleans

Even-10 Pistols

Metcon:

AMRAP X 9 minutes

3 Wall Climbs

9 Ring Dips

*@ least 6 rounds to Rx*

AUTHOR - Tanner Bland

No Comments

Sorry, the comment form is closed at this time.