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Saturday WOD

Metcon:

EMOTM X 20 minutes

1st 10 minutes

Odd- 4 Squat Cleans (123/185)

Even- 10 Burpees Over the Bar

2nd 10 minutes

Odd- 20 Air Squats

Even- 8 Deadlifts (123/185)

*Complete all movements as prescribed to Rx*