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14 November
0

Saturday WOD

Tanner Bland   |   Uncategorized   |   No comment

Metcon:

-Start with 100 Double-Unders-

30 Toes 2 Bar

40 Front Rack Lunges (83/125)

50 Wallballs (14/20 @ 9/10ft)

40 Front Rack Lunges (83/125)

30 Toes 2 Bar

-End with 100 Double-Unders-

*20 minute cut-off*

AUTHOR - Tanner Bland

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