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Monday WOD

Strength:

EMOTM X 6 minutes, AMRAP Hang Cleans on 7th minute, AMRAP Deadlifts on the 8th minute

Barbell Complex

3 Deadlifts

2 Hang Cleans

1 Jerk
Metcon:

5 Rounds

8 Front Squats (103/155)

10 Handstand Push-ups

*10 minute cut-off*