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Monday WOD

Strength:

5 Sets of:

30 second Handstamd Hold

5 Push-Press

*Work up to a heavy weight you think you can complete 5 unbroken push-press after a 30 second handstand. Rest as need between sets, you may increase weight across those sets.*

Metcon:

9 minute ladder

1 Squat Clean (123/185)

2 Pistols

3 Toes to Bar

*At least through 5 Rounds (15 Toes 2 Bar) to Rx*