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Monday WOD

Strength:

5 sets of:

Barbell Complex

1 Squat Clean

2 Jerks

4 Front Squats

1 Jerk

*Work up to a heavy weight you can perform this complex 5 times. You may increase weight across the 5 sets*

Metcon:

7 minute ladder

1 Thruster (93/135)

2 OAA Dumbbell Snatch (55/70)

*At least through 14 Dumbbell Snatch to Rx*