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Monday WOD

Strength:

You are to Establish a “1-rep Max” for:

Barbell Complex

1 Squat Clean

1 Hang Squat Clean

4 Front Rack Lunges

2 Jerks

Metcon:

21-15-9

Front Squats (93/135)

Handstand Push-Ups

Atomic Sit-ups (25/45)

*12 minute cut-off*