Blog

Friday WOD

Strength:

EMOTM X 10 minutes

Odd- max air squats in 40 seconds

Even- 100m Sprint
Metcon:

5-4-3-2-1

Squat Snatch (123/185)

Muscle-up

*8 minute cut-off. Double the numbers for your muscle-up scale if doing anything other than muscle-ups or bar muscle-ups*