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Friday WOD

Strength:

EMOTM X 6 minutes

2 Squat Snatch every 30 seconds

Metcon:

“Open 13.2”

AMRAP X 10 minutes

5 Shoulder to Overhead (75/115)

10 Deadlifts (75/115)

15 Box Jumps (20/24)

*No Minimum rounds to Rx just do the prescribed weight and get as far as you can to Rx”