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Friday 7/13/18 WOD

Strength:

EMOTM X 8 minutes

Barbell Complex

1 Squat Clean

1 Hang Squat Clean

1 Touch and Go Squat Clean

1 Front Squat

Metcon:

9 minute ladder

2 Power Cleans (105/155)

3 Burpees Over the Bar

*At least through 18 Burpees to Rx*