Saturday 5/5/18 WOD
Good luck to everyone competing today! Go hard and have fun! Metcon: Partner WOD 100 Cal Row 100 Handstand Push-ups 100 Front Squats (75/115) *Split reps however you see fit. 25 minute cut-off*...
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05
May
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Saturday 4/28/18 WOD
Metcon: AMRAP x 20 minutes 10 Power Cleans (105/155) 12 Box Jump Overs (20/24) 14 OAA Dumbbell Snatch (50/70) *Split reps however you see fit. At least 6 Rounds to Rx.*...
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28
April
Friday 4/27/18 WOD
Strength: 5 x 6 Deadlifts *They must be unbroken* Metcon: -Start with 75 Sit-ups- 4 Rounds 12 Handstand Push-ups 15 Wallballs (20/30 @ 9/10ft) -End with 75 Sit-ups- *10 minute cut-off*...
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27
April