17 December 0 Thursday WOD Tanner Bland | Uncategorized | No comment Metcon: 21-18-15-12-9-6-3 Burpees Over the Bar Front Squats (73/115) Dumbbell Shoulder 2 Overhead (30/50) WallBalls (14/20 @ 9/10ft) *30 minute cut-off* AUTHOR - Tanner Bland
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