Monday WOD
Strength:
5 sets of:
Barbell Complex
1 Squat Clean
2 Jerks
4 Front Squats
1 Jerk
*Work up to a heavy weight you can perform this complex 5 times. You may increase weight across the 5 sets*
Metcon:
7 minute ladder
1 Thruster (93/135)
2 OAA Dumbbell Snatch (55/70)
*At least through 14 Dumbbell Snatch to Rx*
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