Friday WOD
Strength:
EMOTM X 10 minutes
Odd- max air squats in 40 seconds
Even- 100m Sprint
Metcon:
5-4-3-2-1
Squat Snatch (123/185)
Muscle-up
*8 minute cut-off. Double the numbers for your muscle-up scale if doing anything other than muscle-ups or bar muscle-ups*
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