Christmas Eve WOD
5:15 am,9:00,10:00 and 12:00
12 days of Christmas CF 350 style: singing is encouraged- dancing is discouraged?
On the first day : 1 muscle up ( if u can’t muscle up- one squat snatch (63/95)
On the second day: 2 OAA DB snatches (55/70)
On the third day: 3 Thrusters (63/95)
On the 4th day: 4 HSPU’s
On the 5th day: 5 Bbbboooxxxx Jjjuummmps (sing it) (24/30)
On the 6th day: 6 Kipping pull ups
On the 7th day: 7 Hang cleans (63/95)
On the 8th day: 8 front rack lunges (63/95)
On the 9th day: 9 T2B
On the 10th day: 10 Back rack squatting (63/95)
On the 11th day: 11 KB swinging (55/70)
On the 12th day: 12 Burpee bar jumping
Happy Holidays!!!
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