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Wednesday WOD

Strength:

EMOTM X 10 minutes

Odds- 8 Weighted Push-ups

Evens- 8 Ring Rows

*Make the Ring Rows as difficult as possible, elevate your feet to make them even harder*

Metcon:

2 Rounds

25 Ring Dips

30 Box Jumps (24/30)

40 Kettlebell Swings (35/55)

*12 minute cut-off*