Wednesday WOD
Strength:
EMOTM X 10 minutes
Odd- Max Strict Pull-ups
Even- 30 second Handstand Hold
*50 second time limit on the pull-ups, add weight if you need to*
Metcon:
21-15-9
Power Cleans (93/135)
Ring Dips
Wallballs (14/20 @ 9/10ft)
*12 minute cut-off*
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