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Wednesday WOD

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Strength:

4 X 7, 1 X Max Reps @ 65% of your heaviest set

Bench Press

Metcon:

9 Minute Ladder

1 Wall Climb

2 Strict Pull-ups

3 Deadlifts (155/225)

*@ Least through 15 Deadlifts to Rx*

AUTHOR - Tanner Bland

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