Wednesday WOD
Strength:
EOMOTM X 10 minutes
2 Squat Clean and Jerks
Metcon:
7 Minute Ladder
1 Push-Press (105/155)
2 OAA Dumbbell Snatch (55/70)
*At least through 12 DB Snatch to Rx*
22
June
Blog
No Comments
Sorry, the comment form is closed at this time.