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Wednesday WOD

Strength:

5 Sets of:

30s Ring Support Hold immediately followed by a Max Set of WallBalls

*Go as high and as heavy as possible on the wallballs. 1 set until failure.*

Metcon:

1 Round

50 Toes to Bar

50 Power Cleans (65/95)

50 Front Rack Lunges (65/95)

*10 minute cut-off*