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Wednesday WOD

Strength:

EOMOTM X 10 minutes

3 Deadlifts

1 Max Effort Broad Jump

*Deadlifts should be heavy, ascending weights are allowed*

Metcon:

AMRAP X 12 minutes

25ft Overhead Walking Lunge (25/45)

10 Burpees

25ft Overhead Walking Lunge (25/45)

5 Strict Pull-ups

*At least 7 Rounds to Rx*