Wednesday WOD
Strength:
EMOTM X 10 minutes
Odd- 2 Push-Press, 4 Push-Jerks
Even- 25 second L-Hang
Metcon:
4 Rounds
14 Dumbbell Step-Ups (35/55)
15 Thrusters (63/95)
*10 minute cut-off*
11
May
Blog
No Comments
Sorry, the comment form is closed at this time.