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Wednesday WOD

Strength:

EMOTM X 10 minutes

Odd- 1 minute Static Hold at Waist

Even- 4 touch and go Power Cleans

*After the minute hold is up go right into the 4 power cleans, then rest. Should be as heavy as possible*

Metcon:

4 Rounds

10 Deadlifts (183/265)

15 Burpees Over the Bar

*10 minute cut-off*