Wednesday WOD
Strength:
EMOTM X 10 minutes
Odd- 40 Second Ring Support Hold
Even- 8 Strict Pull-ups
*If either movement is easily done you may add some weight*
Metcon:
4 Rounds
10 Hang Snatch (73/105)
100m Farmers Carry (35’s/55’s)
*10 minute cut-off*
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