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Wednesday WOD

Strength:

EMOTM X 10 minutes

Odd- 6 Strict Pull-Ups 

Even- 30 second HS Hold

*Add weight to the pull-ups if you can*

Metcon:

-Start with 25 Burpees-

4 Rounds 

12 Front Rack Lunges (78/115)

30 sit-ups

-End with 25 Burpees-

*10 minute cut-off*