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Wednesday WOD

Strength:

Work up to a 3-Rep Max front Squat, then perform 4 reps at 90%, 5 reps at 80%, 6 reps @ 70%, and a 1 minute AMRAP @ 60% of whatever that 3-rep max was.

*this 3-rep max does not have to necessarily be a PR, just your 3 rep max for today*

Metcon:

8 Minute Ladder

10 Double-Unders

2 Shoulder to Overhead (113/165)

*At least through 10 S2OH to Rx*