Wednesday WOD
Strength:
Work up to a “1 rep-max” of the the barbell complex
4 Deadlifts
2 Hang Cleans
3 Front Squats
*Hang cleans can be done using the squat or power*
Metcon:
15-10-5
Hang Squat Snatch (93/135)
Bar Muscle-ups
*10 minute cut-off*
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