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Wednesday WOD

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Strength:

Establish a 1 Rep Max Snatch. It can be any kind hang, squat, power, just get the most weight you can for 1 rep.

Metcon:

3 Rounds

15 Shoulder to Overhead (83/125)

20 Front Rack Lunges (83/125)

50 Air Squats

*12 minute cut-off*

AUTHOR - Tanner Bland

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