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Wednesday WOD

Strength:

5 sets of:

30 second L-Hang

Max Below depth Handstand Push-ups

*Make the handstand push-ups as difficult as you can. Something you can perform somewhere around 5-10 reps each round. 20 reps maximum.*

Metcon:

30-20-10

Hang Power Snatch (63/95)

Pull-ups

*12 minute cut-off*