12 January 0 Wednesday WOD Tanner Bland | Uncategorized | No comment Strength: Find a 3 Rep Max Back Squat, then perform 4 reps @ 90%, 5 reps @ 80%, 6 reps @70%, and 7 reps @ 60%. Metcon: 8 Minute Ladder 2 Box Jumps (24/30) 3 Kettlebell Swings (55/70) *@ least through 15 Kettlebell Swings to Rx* AUTHOR - Tanner Bland
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