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Wednesday WOD

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Strength:

4 sets of:

8 Unbroken Thrusters

Max Wallballs

*Go as heavy as you can on the thrusters and as high and as heavy as you can for the wallballs. Rest as needed between sets*

Metcon:

30 Hang Cleans (63/95)

40 Sit-ups

50 Dumbbell Step-ups (25/45 @ 20/24)

40 Sit-ups

30 Hang Cleans (63/95)

*10 minute cut-off*

AUTHOR - Tanner Bland

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